Mind And Body

I unplugged for five days and watched my brain scramble to stay relevant. Turns out, she’s dramatic, sneaky, and kind of a gossip.

What’s all this buzz around Allulose? Is it too good to be true? Is it the best tasting sweetener? (spoiler alert, Yes!) Let’s dig in and separate sugar-coated myths from the sweet facts

Lucid Dreaming 101: The secret doorway to adventures, fantasies, and uncharted territories of your mind. Make the dream world your playground

What would happen if we started thinking of Earth as a travel destination, and planned our life as we plan our vacations?
It may lead to a more intentional life.

Reward for efficiency is more work. The ability to joyfully Not Do is an essential skill. Let go of the fantasy of getting everything done and focus on doing the few things that count

Did you know you can take a meditation retreat for free? And that being silent is not the difficult part of a silent retreat?

Silent retreats come with a surprising set of challenges and revelations. Some of them you can prepare for. Try these steps to make your retreat easier and to get the most out of it.

Snooze smarter by discovering your perfect sleep equation. From polyphasic sleeping experiments to methods endorsed by science, optimize your Zzz’s and create a sleep pattern that fits your needs perfectly 🌙💤