Mind and body page

"If the whole universe

can be found in our own mind and body, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.”

― Ayya Khema

Mind and Body


About mind and body

scrumptious chocolate dessert

Is Allulose the Best Sweetener Ever?

What’s all this buzz around Allulose? Is it too good to be true? Is it the best tasting sweetener? (spoiler alert, Yes!) Let’s dig in and separate sugar-coated myths from the sweet facts

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DALL-E3 generated octopus in a library

Play with DALL-E 3 Image Creator for free and use ChatGPT to generate prompts

DALL-E 3 is now FREE on Bing. Check out how to access it and make stunning images of whatever you can imagine
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Lucid Dreams for Beginners: Wake up!

Lucid Dreaming 101: The secret doorway to adventures, fantasies, and uncharted territories of your mind. Make the dream world your playground
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French celebration

Quitting Duolingo after 1611-day Streak, and What I’m Using Now

Language learning for monoglogts and what's hAPPening with apps. Duolingo, Busuu, Roseta and other resources
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Psychedelic Science Conference 2023 fractal image

Volunteering at the Psychedelic Science 2023 Conference

A tale from the psychedelic mecca, the biggest gathering of its kind in the world.
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Earth as a travel destination – customize your trip

What would happen if we started thinking of Earth as a travel destination, and planned our life as we plan our vacations? It may lead ...
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minimum spending weight loss

Meet minimum spending, lose weight, win cash

Minimum spending deadline looming? Have some weight to lose? I made a bet on my weight loss and made a chunk of money and points ...
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Time Management for the rest of us

Reward for efficiency is more work. The ability to joyfully Not Do is an essential skill. Let go of the fantasy of getting everything done ...
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Silent meditation retreat: What it is, how much it costs, and why do it

Did you know you can take a meditation retreat for free? And that being silent is not the difficult part of a silent retreat?
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17 Steps to make Meditation Retreat Easier

Silent retreats come with a surprising set of challenges and revelations. Some of them you can prepare for. Try these steps to make your retreat ...
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Sleeping cat

Get your best sleep

Snooze smarter by discovering your perfect sleep equation. From polyphasic sleeping experiments to methods endorsed by science, optimize your Zzz's and create a sleep pattern ...
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