Mind
and Body
"If the whole universe
can be found in our own mind and body, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.”
― Ayya Khema
Mind and Body
Stories
About mind and body
Is Allulose the Best Sweetener Ever?
What’s all this buzz around Allulose? Is it too good to be true? Is it the best tasting sweetener? (spoiler alert, Yes!) Let’s dig in and separate sugar-coated myths from the sweet facts
Play with DALL-E 3 Image Creator for free and use ChatGPT to generate prompts
DALL-E 3 is now FREE on Bing. Check out how to access it and make stunning images of whatever you can imagine
Read More →
Lucid Dreams for Beginners: Wake up!
Lucid Dreaming 101: The secret doorway to adventures, fantasies, and uncharted territories of your mind. Make the dream world your playground
Read More →
Quitting Duolingo after 1611-day Streak, and What I’m Using Now
Language learning for monoglogts and what's hAPPening with apps. Duolingo, Busuu, Roseta and other resources
Read More →
Volunteering at the Psychedelic Science 2023 Conference
A tale from the psychedelic mecca, the biggest gathering of its kind in the world.
Read More →
Earth as a travel destination – customize your trip
What would happen if we started thinking of Earth as a travel destination, and planned our life as we plan our vacations? It may lead ...
Read More →
Meet minimum spending, lose weight, win cash
Minimum spending deadline looming? Have some weight to lose? I made a bet on my weight loss and made a chunk of money and points ...
Read More →
Time Management for the rest of us
Reward for efficiency is more work. The ability to joyfully Not Do is an essential skill. Let go of the fantasy of getting everything done ...
Read More →
Silent meditation retreat: What it is, how much it costs, and why do it
Did you know you can take a meditation retreat for free? And that being silent is not the difficult part of a silent retreat?
Read More →
17 Steps to make Meditation Retreat Easier
Silent retreats come with a surprising set of challenges and revelations. Some of them you can prepare for. Try these steps to make your retreat ...
Read More →
Get your best sleep
Snooze smarter by discovering your perfect sleep equation. From polyphasic sleeping experiments to methods endorsed by science, optimize your Zzz's and create a sleep pattern ...
Read More →
Mappy Monday Monthly
Hungry for more? Get Mappy Monday, a delightful monthly email with tips, tricks and stories on wellness, affordable travel and everything else I get excited about.
